PATH OF LIGHT
... sheds light both on Yoga philosophy and practice. Providing a deep understanding of Sankhya Yoga, the book sets up the infrastructure and the philosophical foundation for the practices of Yoga. Based on that foundation, the eight limbs of Yoga, as described in the Yoga Sutras of Patanjali, are examined in great detail. In the asana section, the fundamentals of breath and sequential movement (vinyasa) are explained in an intelligible and yet profound way. Practical suggestions and memorable photography aim to provide experiential insight into the “feel” and “taste” of physical lightness and mental brightness. The book intends to inspire the reader’s intelligence and imagination, and to open his or her heart into the direct experience of Yoga.